We’ve all heard how blueberries are good for our health. But do we know why? Blueberries are forest fruits that contain very little sugar and are rich in antioxidants and flavonoids, but not only that, they also slow down the effects of aging, help memory and keep the heart, eyes and brain healthy. So let’s find out some interesting facts and health benefits about blueberries
Health Benefits About Blueberries
Thanks to its nutritional composition and other compounds present in the fruit, its regular intake (as part of a healthy diet) has many health-positive points.
Antioxidants contained in blueberries have been associated with a decreased risk of developing various types of cancer.
These substances protect cells from damage due to radicals and environmental toxins. This is critical to prevent tumor growth.
They have an interesting amount of folic acid. This nutrient helps repair and synthesize DNA, as well as preventing malignant cell mutation.
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Strengthening bones and teeth
The essential minerals contained in these small fruits are useful to protect bone density and tooth health.
Eating them regularly helps prevent osteoporosis and infections that affect oral health.
In fact, they are recommended to improve the process of absorption of calcium and vitamin D as they contain:
- Minerals (potassium, iron, magnesium, zinc, manganese).
- Vitamin K.
Heart health protection
Blueberries can help protect cardiovascular health. On the one hand, their intake improves some of the risk factors for cardiovascular accidents, such as high cholesterol or high blood pressure.
But it is also believed that the anthocyanins present in this fruit could directly help in protecting against this type of problem.
In a study of about 90,000 participants, it was observed that those who consumed more anthocyanins had a lower risk of heart attack than those who made small ingestions.
However, it is an observation and at the moment it cannot be said that these compounds are solely responsible.
People with uncontrolled blood glucose levels or at risk of diabetes may find a great ally in these fruits.
They contain fiber, antioxidant substances and some compounds that improve insulin sensitivity and can improve blood sugar control.
According to some animal studies, it has been found that there is an interesting relationship between regular consumption of blueberries and a good memory function.
All indications are that its antioxidant compounds minimize oxidative stress and reduce cellular damage that generates cognitive difficulties.
These compounds, added to their vitamins and minerals, favor the following processes:
- Exert control over the nervous system.
- Improve brain activity.
- Reduce the risk of dementia.
They fight urinary infections
Similar to cranberries, blue fruit juice can also be useful in preventing and treating urinary tract infections.
Its ingestion prevents infection-causing bacteria from adhering to the walls of the urinary tract and facilitates its expulsion. In addition, they have an anti-inflammatory effect that soothes pain.
Protection of eye health
These fruits contain carotenoids and significant amounts of vitamin E, both needed to improve visual ability and prevent the development of eye diseases.
Its strong antioxidant effect protects the retina and macula. Thus, it reduces the chances of developing diseases such as cataracts and macular degeneration.
It is even a natural remedy against minor visual problems such as redness and dryness caused by stress.
Prevention of premature aging
The regular consumption of this fruit brings interesting benefits in the prevention of premature aging internally and externally.
Its antioxidant substances:
- Reduce the risk of chronic diseases derived from excess inflammation and oxidative stress: cataracts, cardiovascular problems, degeneration linked to aging or deterioration of the immune system.
- Prevent cell damage that accelerates skin deterioration.
Both fruits and natural juice can complement habits to avoid wrinkles and imperfections associated with age.
Dyslipidemia (altered blood lipids) and hypertension are important risk factors for cardiovascular disease and stroke.
In recent decades, diet has become a very important factor in the prevention of these pathologies, which have become one of the main causes of mortality and morbidity worldwide.
A good tip is to add plenty of fruits and vegetables to your daily diet. Berries, such as blueberries, stand out for the high presence of quercetin, anthocyanins and other phenolic compounds.
The result is a decrease in LDL cholesterol levels and greater protection against their oxidation, something essential in preventing these pathologies.
Blueberries provide an interesting amount of vitamin C, which helps to complement the daily needs of this.
It acts as an antioxidant in addition to helping in the absorption of iron, contributing to the functioning of the immune system and participating in the production of collagen, protein necessary for wound healing.
Postpone the effect of old age
In addition to maintaining the appearance of a younger skin, thanks to the inflammatory properties, the daily consumption of blueberries drastically reduces the memory deficiencies and motor coordination that normally accompany aging.
Quick health benefits about Blueberries :
- Blueberries jump
- Blueberries do not grow in water
- Only 5% of blueberries are sold fresh
- Most Americans used Blueberries as medicine
- Blueberries are 90% water
- Blueberries can help whiten your teeth
- It is a source of Antioxidants
- Prevent and treat urinary tract diseases
- Keeps your eyes healthy
In the end, each of these blueberries is worth for their nutritional attributes that can benefit almost every aspect of your body, from helping prevent heart disease, ulcers, urinary tract infections and cancer, to providing many vitamins. , minerals and antioxidants to promote good health, there are many health benefits about blueberries.